What Not to Do If You Get Sunburned

Dec 26, 2021

Welcome to Nuffer Fitness, your trusted source of health, nutrition, diets, and fitness advice! In this comprehensive guide, we will provide you with expert tips and essential advice on what not to do if you get sunburned. We understand the discomfort and potential long-term damage that sunburns can cause, so we aim to equip you with the knowledge to effectively recover and prevent future sunburns.

The Importance of Sunburn Recovery

Sunburns are not only painful but can also cause serious damage to your skin. It's crucial to take immediate action when you get sunburned to prevent further complications. Here at Nuffer Fitness, we believe in an all-encompassing approach to health which includes proper sunburn recovery techniques.

Avoiding Sunburn Aggravators

When you're suffering from sunburn, it's important to avoid certain activities and products that can further irritate your skin. Here are some things to avoid:

1. Don't Peel or Pick at Your Skin

As tempting as it may be, peeling or picking at your sunburned skin can delay the healing process and increase the risk of infection. Be patient and let your skin naturally shed and heal.

2. Avoid Hot Showers or Baths

Hot water can further dehydrate your skin and worsen the inflammation caused by sunburn. Stick to lukewarm or cool showers to soothe the affected areas.

3. Say No to Harsh Skincare Products

Harsh skincare products, such as alcohol-based toners or astringents, can further irritate sunburned skin. Opt for gentle, moisturizing products to provide relief and nourishment.

Proper Hydration and Nutrition

Hydrating your body from the inside out is crucial for sunburn recovery. Adequate hydration helps replenish lost fluids and supports the healing process. In addition to drinking plenty of water, incorporating hydrating foods into your diet can provide the necessary nutrients for skin repair. Include foods rich in antioxidants, such as berries and leafy greens, to promote healing.

Seeking Medical Assistance

In most cases, sunburns can be treated at home with proper care. However, if you experience severe symptoms such as extreme pain, blistering, fever, or dizziness, it's important to seek medical assistance. Our bodies respond differently to sunburns, and medical professionals can provide personalized advice and treatment, if necessary.

Preventing Future Sunburns

At Nuffer Fitness, we believe that prevention is key when it comes to sunburns. Here are some tips to minimize your risk:

1. Apply Sunscreen Regularly

Choose a broad-spectrum sunscreen with a high SPF and apply it generously to all exposed areas of your body. Remember to reapply every two hours, especially after swimming or sweating.

2. Seek Shade During Peak Hours

When the sun is at its strongest, usually between 10 am and 4 pm, seek shade or use protective clothing to reduce your exposure to harmful UV rays.

3. Wear Protective Clothing

Cover your skin with lightweight, loose-fitting clothing that provides adequate coverage. Don't forget to wear a wide-brimmed hat and sunglasses for added protection.

4. Stay Hydrated

Proper hydration not only supports overall health but also helps protect your skin from sun damage. Remember to drink enough water throughout the day, especially when spending time outdoors.


In conclusion, getting sunburned can be a painful experience, but with the right knowledge and actions, you can effectively recover and prevent future sunburns. Remember to avoid aggravators, prioritize hydration and nutrition, and seek medical assistance if needed. By prioritizing sunburn prevention, you can enjoy the outdoors while keeping your skin safe and healthy.

For more expert advice on health, nutrition, diets, and fitness, visit Nuffer Fitness – your go-to source for all things wellness!

Lamps Plus
Thanks for the helpful tips! 🌞
Nov 8, 2023
Vegard Birkeland
Great tips and advice! 😎 It's important to know what to avoid when dealing with sunburn. Thanks for sharing!
Oct 5, 2023