Featured (Past) Member – September 2019 – Mitch Elson

Jul 24, 2021
Athlete Profiles


Welcome to the inspiring story of Mitch Elson, our featured (past) member at Nuffer Fitness for the month of September 2019. Mitch's dedication and commitment to health and fitness have been truly remarkable. Throughout his journey, he has achieved incredible results and continues to inspire others on their fitness journeys.

Mitch's Fitness Journey

Mitch's fitness journey began five years ago when he decided it was time to take control of his health and make positive changes. Starting from a sedentary lifestyle, he embarked on a transformational journey that has seen him lose over 50 pounds of body fat and gain substantial muscle mass.

The Importance of Consistency

Consistency has been the key to Mitch's success. He adopted a regular workout routine consisting of a combination of strength training, cardiovascular exercises, and flexibility work. By prioritizing consistency, Mitch was able to push through challenges and achieve his fitness goals.

Workout Routines

Mitch's workout routines are well-rounded and comprehensive. He focuses on compound exercises such as squats, deadlifts, bench presses, pull-ups, and lunges to build functional strength while engaging multiple muscle groups. Additionally, he incorporates high-intensity interval training (HIIT) and circuit training to boost cardiovascular fitness and burn fat.

Dietary Habits

Mitch understands the importance of nutrition in his fitness journey. He follows a balanced diet that includes lean proteins, whole grains, fruits, and vegetables. He ensures an adequate intake of essential nutrients and stays hydrated throughout the day. By fueling his body with the right foods, Mitch maximizes his performance and recovery.

Inspiring Others

Mitch's transformation and dedication to fitness have inspired many others within the Nuffer Fitness community and beyond. He regularly shares his experiences, challenges, and achievements on social media, offering advice and encouragement to those who are on their own fitness journeys.

Join Us at Nuffer Fitness

If Mitch's story has inspired you and you're ready to embark on your fitness journey, join us at Nuffer Fitness today. Our dedicated team of trainers and instructors will provide you with personalized guidance and support, helping you achieve your fitness goals just like Mitch did.

Our Services

  • Personal Training: One-on-one sessions tailored to your specific needs and goals.
  • Group Fitness Classes: Join our group fitness classes for a fun and energizing workout experience.
  • Nutrition Counseling: Our experts will provide you with customized dietary guidance.
  • Online Resources: Access our library of workout routines, healthy recipes, and fitness tips.

Contact Us

Ready to get started on your fitness journey? Contact us today to schedule a consultation or book a free trial session. At Nuffer Fitness, we are committed to helping you transform your health and fitness.


Mitch Elson's incredible fitness journey serves as a testament to the transformative power of hard work, dedication, and consistency. His story shows that with the right mindset and support, anyone can achieve remarkable results. Join Mitch and the Nuffer Fitness community today, and let us help you reach your fitness goals.

Luann Olson
Amazing transformation! 💪👏
Nov 10, 2023